STAR AWARDS:
Star Awards are recognised synchronsied swimming awards in Australia. Once a swimmer has reached the level required by each star they are eligible to receive the award.
STAR 1
Swimmers must demonstrate an strong ability in any six of the following: 1. Extended Back Flutter OR Front Whip Kick 2. Sculling Head First 3. Sculling Foot First 4. Front Layout Position 5. Lobster 6. Tub - 1 each way 7. Tuck Somersault Front OR Back
STAR 2
Swimmers must demonstrate an strong ability in any six of the following plus sequence*:
1. Extended side Flutter OR Head up Front Flutter Kick. 2. Canoe. 3. Propeller OR Torpedo OR Alligator 4. Eggbeater - stationary for 30 seconds. 5. Marlin 6. Sailboat Alternate 7. Somersault Back Pike.
*Sequence: A simple combination of strokes and skills which should travel a distance of 12 metres.
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