Kata's Big Three

Three important technical points apply to every kata:

l. Power control.  Each kata is different and is designed to demonstrate and practice different aspects of body movement, so it is very important to understand where and how to apply proper strength and power in the kata. The movements are not to be done with equal power; they are to be done with proper power.

2. Expansion and contraction of muscles.  This principle also involves proper expansion and contraction of body muscles, and in the proper order. The kata are very dynamic and complex and performance of them must be fluid and smooth. Improper tension and relaxation will make the movements jerky and unbalanced.

3. Speed and rhythm control.  Each kata has a different rhythm; while some movements are performed slowly, others are performed very fast. Proper control of speed and rhythm is essential to the performance of each kata.

To really make your kata performance shine, you need to work on these points, too:

• Eye intensity: A strong gaze will indicate strong concentration.
• Attitude: Your attitude should be serious and intense.
• Deportment: You should display an air of dignity and a sense that the kata you are performing is important.
• Position and posture: Your posture should be erect and relaxed to indicate good body control.
• Continuity from one technique to another:  The Kata should be smooth and flowing, not jerky.

Link to Kata List and downloads