Trigger Point Massage

Trigger Point Therapy is used as a pain-relief technique to alleviate muscle spasms and cramping.

The therapist locates and de-activates "trigger points" which are often tender areas where muscles have been damaged or acquired a re-occurring spasm that worsens painfully when aggravated.

The main aims are to reduce spasm and inducing new blood flow into the affected area.

Spasms physically reduce blood flow to the trigger point area (ischaemia), which reduces oxygen supplies to the tissues and thus increases the spasm.

Trigger points and referral areas will be identified. Pressure is applied to the trigger points for a short time that can be momentarily painful but is greatly relieving.

Enjoy this introductory workshop in an eye-opening and awareness day whereby you will experience the release on your tense spots as well as perform Trigger Point Massage.

Pre-requisites: Knowledge of Swedish Body Massage and Anatomy & Physiology compulsory.

Please dress appropriately for a massage session.