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Multisport Coaching |
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Coach
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John Hill |
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Qualifications
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Level 2 tri coach, completed
over 35 plus ironmans (best sub 9:30 Forster),12 Hawaiian ironmans,
Australian representative all distances. |
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Who Coached
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World age group champs (all distances), Australian age group champs (all distances), world xterra champ, Australian formula 1 triathletes, age group starters, teenagers, all levels. |
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Sports
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Triathlon, Swimming, Cycling, Running, Mountainbiking, Adventure Racing. |
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Location
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Via e-mail or practical sessions at eastern suburbs Sydney. |
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What u get
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Structured program issued monthly, on line or practical coaching, bike set up, nutrition advice, ongoing general assessment, technical coaching... |
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Discounts
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On all Fastgear products. |
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Why
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why do you need a coach? |
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...Think about the following:
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Did you meet your goals and do you set goals ?
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Do you train with a good group that helps motivate you and that you can relate to?
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Are you swimming/cycling/running correctly?
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Do you understand nutrition during and after racing?
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Do you understand heart rates and structured pace during training and racing to achieve your goals
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Do you peak at the right time ?
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Do you do endurance strength speed work and recovery at correct times of the week/month/year?
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Are you good at transitions?
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Do you get up to date training principles
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Is your training varied or are you stale ?
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Price
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If your interested in a program or need details contact me by e-mail or call +61 2 9365 0409.
You will be issued a short questionnaire , and after completion a program will be issued 4 weekly which must be returned weekly for assessment. |
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Associated Tri Club
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b.r.a.t. (Bondi runners and triathlon club)
High Five Hillbillies
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Regular Cycle Coaching |
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- Tuesday / Thursday
- 5:45 am Centenial Park, York Rd
gates
- Saturday and Sunday
- 6:00am
and 6:15am but check as it can
change
For Team High Five Multisport training news and tips, http://highfivehillbillies.blogspot.com
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