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Dr Bob Montgomery & Dr Laurel Morris: Psychologists |
We sell a range of books, CDs and cassettes aimed at providing research-based, practical, self-help instructions for tackling common problems. The resources available here are based on our own work and relevant research, to avoid pop psychology and deliver practical help.
You can place an order by mail, phone or fax. For
mail and fax orders, please print the order form
(this opens in a new window). You will need the free Acrobat Reader
to view and print the order form.
The stamp icons 
next to prices indicate the postage category of each item. For details, see the postage and handling information at the bottom of this
page. Prices are inclusive of GST.
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Living and Loving Together Dr Bob Montgomery & Dr Lynette Evans. Manual for making and keeping good adult relationships; covers communication, sharing pleasure, sexual enhancement, stopping arguments, solving problems and sharing decisions, negotiating, parenting and ending relationships constructively. Based on extensive research and clinical experience. Sadly, this book is out of print but will be available on CD later in 2007. Watch this space. |
Living with Anxiety
Dr Bob Montgomery & Dr Laurel Morris. Our practical manual for managing anxiety and its problems. Covers general anxiety, panic and agoraphobia, phobias, social anxiety and social phobias, post traumatic stress disorder and obsessive-compulsive problems. (Most easily available from Amazon.com; to be published on CD in Australia later in 2007; watch this space.)
Successful Sex
Dr Bob Montgomery & Dr Laurel Morris. Our updated manual for improving sexual satisfaction for people who want to enjoy sex more or solve a common sexual problem; step by step instructions for solving not having orgasms, premature ejaculation, erection difficulties and low sexual interest. Includes suggestions regarding sex and young people & sex and disabled people. (To be published on CD later in 2007; watch this space.)
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Surviving: Coping with a Life Crisis Dr Bob Montgomery & Dr Laurel Morris. Our practical manual for
managing the common life crises, including crime, rape death, grief, family crises, life
stage crises, and large scale disasters. For victims, family, friends & counsellors.
Price: $22.00 |
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The Truth about Success and Motivation: Plain
advice on how to be one of life's real winners Dr Bob Montgomery. Manual for developing a realistic and robust self esteem, achieving personal excellence & building lasting motivation; gives practical advice on how to achieve your personal best at work, play, love and parenting. (To be published on CD later in 2007; watch this space.) |
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Working Together: A practical guide to
collaborative decision making Dr Bob Montgomery.
A manual for introducing collaborative decision-making into your workplace or
organistaion, for improved productivity and reduced job stress. Step-by-step instructions,
based on our projects in Australian workplaces and research; teaches the prerequisite
skills of communication, conflict-resolution, assertion, and problem solving. Good for
school councils and similar committees. Price: $11.00 |
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Your Good Health Dr Bob Montgomery & Dr Laurel Morris. Our self-help manual for enjoying good health and preventing illness; included step-by-step instructions for good nutrition, weight loss, moderate exercise, quitting smoking and sensible drinking. Can be used for healthy lifestyling or for specific goals like smoking cessation or solving drinking problems. (To be published on CD later in 2007; watch this space.) |
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You & Stress: A guide to successful living Dr Bob Montgomery & Dr Lynette Evans. Our best-selling stress-management manual, setting out a comprehensive program for managing stress effectively; covers mental & physical relaxation, recreation, exercise, assertion, communication, problem-solving, time-management, depression, insomnia, loneliness & job redesign. (To be published on CD later in 2007; watch this space.) |
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You Can Lose Weight Dr Bob Montgomery & Dr Laurel Morris. Our manual presenting a
practical, comprehensive and scientifically-tested program for losing excess weight and
maintaining a healthy and attractive weight; explains the real causes of overweight, why
popular weight loss approaches fail and how to design and stick to your own individual
program. Price: $15.00 |
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Getting on with the Oldies: Bridging the
generation gap Bob Montgomery & Dr Laurel Morris. Our manual to help adolescents stop fighting with their parents; covers the Myths of Adolescence, better communication, stopping arguments, solving problems, building good feelings, building self-esteem and good study habits; includes applications in step families. Best used by the adolescent whose parents are using Getting on with Your Teenagers (see below) at the same time. (To be published on CD later in 2007; watch this space.) |
Getting on with Your Teenagers: Bridging the generation gap
Dr Bob Montgomery & Dr Laurel Morris. Our manual to help parents stop fighting with their teenagers; covers the Myths of Parenthood, better communication, stopping arguments, solving problems, building good feelings and helping adolescents to build good self-esteem & be successful at study; covers applications to step-families and can be used by ‘surrogate parents’ such as teachers. Best used by adults whose adolescents are using Getting on with the Oldies (see above) at the same time. (To be published on CD later in 2007; watch this space.)
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Good Eating Guide Dr Laurel Morris. Outlines eating guidelines for health and weight
loss; nutritional information; and provides a complete list of kilojoules & calories
in a wide range of food products. Price: $5.00 |
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Living with Anxiety: Coping skills
(audiocassette or audio CD; specify which you are ordering) Dr Bob Montgomery. Introduces the coping skills for managing anxious feelings and thoughts, and instructions for both quick relaxation and deep relaxation. (Most easily available from Amazon.com; to be published on CD in Australia later in 2007; watch this space.) |
To calculate postage and handling refer to the stamp icons after each price. Take the item
with the greatest number of stamps as your initial cost and add the appropriate amount for
any additional items. If you wish, you can enter the number of items in each postage
category (, 
and 
) in the fields below the
table of postage and handling charges and have the postage amount calculated for you. (You
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| First item | $4.00 | $5.00 | $6.00 | |
| Each additional item | $0.50 | $3.00 | $3.00 | |
| Number of items in each category |
Send your order with credit card details to ABRA Pty Ltd:
By Mail:
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